Squat Clean + Front Squat 1-1-1-1-1
Squat Clean + Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 20 mins: Wall Balls and Row Cal
Every 1 min for 20 mins, alternating between:
12 Wall Balls (20#/14#)
12/9 Row Calories
Photo by @robcwilson @snoridgecrossfit