Bench Press 10-8-6
Bench Press 10-8-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: FT: Rows, Rounds of Cindy Ladder
For time:
Row 500m
2 Rounds Of Cindy
Row 400m
2 Rounds Of Cindy
Row 300m
2 Rounds Of Cindy
Row 200m
2 Rounds Of Cindy
Row 100m
2 Rounds Of Cindy
Opt. 2: FT: Run, Rounds of Cindy Ladder
For time:
Run 500m
2 rounds of Cindy
Run 400m
2 rounds of Cindy
Run 300m
2 rounds of Cindy
Run 200m
2 rounds of Cindy
Run 100m
2 rounds of Cindy
Photo by @snoridgecrossfit
Programming has been pushed out a day after yesterday’s power outage. See everyone in the gym!