Front Squat 2-2-2-2
Front Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Front Squats, Toes-to-bars and Kettlebell Swings
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Front Squat (135#/95#)
Toes-to-bar
Kettlebell Swing (53#/35#)
Photo by @snoridgecrossfit