Alt EMOM 10 mins: Muscle-ups and Handstand Walks
Every 1 min for 10 mins, alternating between:
3 Muscle-ups
Handstand Walk (30 secs)
5 RFT: Run, KB Swings and Ring Dips
5 rounds for time of:
Run 200m
15 Kettlebell Swings (70#/53#)
9 Ring Dips
Photo by @snoridgecrossfit