Overhead Squat 5-5-5
Overhead Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Overhead Squats and Run
3 rounds for time of:
Row 500m
15 Overhead Squats (95/65)
Run 400m
Photo by @snoridgecrossfit