Team WOD: AMRAP 20 mins: Double DB Devil Press, Toes-to-bars, and Row Calories
Complete as many rounds as possible in 20 mins of:
4 Double Dumbbell Devil Press (pick load)
8 Toes-to-bars
12/9 Row Calories
Solo WOD: 7 RFT: DB Devil Press, Rows, Toes-to-bars, and Row
7 rounds for time of:
7 Dumbbell Devil Press (50/35)
Row 100m
7 Toes-to-bars
Row 100m
Photo by @snoridgecrossfit