FT: 1000m, Push-ups and Snatches
For time:
Run 1000m
100 Push-ups
10 Snatches (135#/95#)
* Full snatch
Or Choose:
2 RFT: 500m, Push-ups and Snatches
2 Rounds For time of:
Run 500m
50 Push-ups
5 Snatches (135#/95#)
* Full snatch
Choose 1 or 2 Round Version above.