Team WOD: Burpees, Overhead Squats, KB Swings, and Run

Team AMRAP

Team WOD:

Complete as many rounds as possible in 20 mins of:
10 Lateral Burpee (Over Barbell)
15 Overhead Squats (115#/75#)
20 Kettlebell Swings (53#/35#)
Run 100m

* Each partner must do at least 1 rep of each movement but you can break up the reps each exercise. Only one partner working at a time. Complete an entire movement before moving onto the next. One person at a time on the run.

BTWB 

Right now we have 29 people signed up for the Open! If you are signed up make sure you have selected our affiliate so I can approve you to join the SRCF team. Our goal is 40 people this year. 3-2-1 GO register!

Results