Advanced RX: Overhead Squat (Clean Grip) 3-3-3-3 & FT: 1000m, Push-ups and Snatches

FT: 1000m, Push-ups and Snatches

For time:
Run 1000m
100 Push-ups
10 Snatches (135#/95#)

* Full snatch

Or Choose:

2 RFT: 500m, Push-ups and Snatches

2 Rounds For time of:
Run 500m
50 Push-ups
5 Snatches (135#/95#)

* Full snatch

Choose 1 or 2 Round Version above.