Snatch Grip Deadlift 3-3-3
Snatch Grip Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Sit-up (abmat)s and Deadlifts
3 rounds for time of:
Row, 500 m
50 Sit-up (abmat)s
15 Deadlifts, 225/155 lbs