Team WOD: Rows, Burpee Pull-ups, Ball Slams

Teams of 2 or 3 For Time:

3000m row (Share the same rower)
Then –
100 Burpee Pull-ups
100 Ball Slams (30#/20#)

* Teams of 2 or 3

* split row and reps, one person works at a time

Checkout (optional):

For Time:

200m Run
21 Hollow Rocks
21 AbMat Sit-ups
100m Run
15 Hollow Rocks
15 AbMat Sit-ups
50m Run
9 Hollow Rocks
9 AbMat Sit-ups