Push Jerk 2-2-2-2
Push Jerk 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Single Arm DB STO, Toes-to-bars, and Pull-ups
21-15-9 reps, for time of:
Single Arm Dumbbell Shoulder-to-Overhead, 50/35 lbs
Toes-to-bar
Single Arm Dumbbell Shoulder-to-Overhead, 50/35 lbs
Pull-up