WOD 2026.03.05 Squat Clean + Front Squat 1-1-1-1 Squat Clean + Front Squat 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 7 RFT: Rows and Squat Cleans 7 rounds for time of: Row, 200/150 m 5 Squat Cleans, 155/105 lbs BTWB Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
