Hang Power Clean 3-3-3
Hang Power Clean 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Chest-to-bar Pull-ups, Row Cal, and Hang PC
For time:
10 Chest-to-bar Pull-ups
20 Row Calories
10 Chest-to-bar Pull-ups
20 Hang Power Cleans, 135/95 lbs
10 Chest-to-bar Pull-ups
20 Row Calories
10 Chest-to-bar Pull-ups