WOD 2026.06.09 Alt EMOM 10 mins: Deadlifts and Strict Handstand Push-ups Every 1 min for 10 mins, alternating between:4 Deadlifts, pick load4 Strict Handstand Push-ups BTWB “Christine” 3 rounds for time of:Row, 500 m12 Deadlifts, 1x bodyweight21 Box Jumps, 20 in BTWB Results Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X
