WOD 2026.06.09 Alt EMOM 10 mins: Deadlifts and Strict Handstand Push-ups Every 1 min for 10 mins, alternating between: 4 Deadlifts, pick load 4 Strict Handstand Push-ups BTWB Christine 3 rounds for time of: Row, 500 m 12 Deadlifts, 1x bodyweight 21 Box Jumps, 20 in BTWB Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X
