Deadlift 3-3-3-3
Deadlift 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Handstand Push-ups, Deadlifts, Handstand Push-ups, and 3 more…
For time:
7 Handstand Push-ups
7 Deadlifts, 225/155 lbs
14 Handstand Push-ups
14 Deadlifts
21 Handstand Push-ups
21 Deadlifts
— then —
Plate Overhead Walking Lunge, 100 ft