Opt. 2: FT: Power Cleans and Ring Dips
For time:
21 Power Cleans, 115/75 lbs
21 Ring Dips
15 Power Cleans, 135/95 lbs
15 Ring Dips
9 Power Cleans, 155/105 lbs
9 Ring Dips
Opt. 1: Elizabeth With a Twist
For time:
21 Power Cleans, 135/95 lbs
21 Ring Dips
15 Power Cleans, 185/125 lbs
15 Ring Dips
9 Power Cleans, 225/115 lbs
9 Ring Dips