AMRAP 20 mins: Run, Box Step-ups, Overhead Squats, and Strict Pull-ups
Complete as many rounds as possible in 20 mins of:
Run, 200 m
20 Box Step-ups, 20 in
10 Overhead Squats, 75/55 lbs
5 Strict Pull-ups
Overhead Squat 4-4-4
Overhead Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.