Solo WOD: 2 RFT: Single DB Box Step-ups, Alt DB Snatches, HR Push-ups, and Med Ball Sit-ups
2 rounds for time of:
25 Single Dumbbell Box Step-ups, 50/35 lbs
25 Alternating Dumbbell Snatches, 50/35 lbs
25 Hand Release Push-ups
25 Medicine Ball Sit-ups, 14/10 lbs
Team WOD: 2 RFT: Single DB Box Step-ups, Alt DB Snatches, HR Push-ups, and Med Ball Sit-ups
2 rounds for time of:
50 Single Dumbbell Box Step-ups, 50/35 lbs
50 Alternating Dumbbell Snatches, 50/35 lbs
50 Hand Release Push-ups
50 Medicine Ball Sit-ups, 14/10 lbs