EMOM for 7 mins: Squat Snatch & 21-15-9: Deadlifts and Burpee Pull Ups EMOM for 7 mins: Squat Snatch 1 Squat Snatch, pick load Every 1 min for 7 mins. BTWB 21-15-9: Deadlifts and Burpee Pull Ups 21-15-9 reps, for time of: Deadlift (225#/155#) Burpee Pull Up BTWB Results Results cont Share this:FacebookX