Bench Press 10-8-6-4-2 & SQT

SnoRidge CrossFit_BP by Rob WBench Press 10-8-6-4-2

Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

“SQT“

3 rounds for time of:
10 Ground To Overheads (95#/65#)
Shuttle Run, 200 yd, 50 yards there and back twice

BTWB 

WOD Demo from 2010 with Chris Spealler in 3:19- video [wmv] [mov]

Results

Results cont