Alt EMOM 10 mins: Toes-to-bars and Ring Push Ups
Every 1 min for 10 mins, alternating between:
12 Toes-to-bars
12 Ring Push Ups
FT: Double Under “Diane”
For time:
50 Double Unders
21 Deadlifts (225#/155#)
21 Handstand Push-ups
50 Double Unders
15 Deadlifts
15 Handstand Push-ups
50 Double Unders
9 Deadlifts
9 Handstand Push-ups