Front Squat 8-6-4-2-1 & Chipper: Push Press & Run Front Squat 8-6-4-2-1 Front Squat 8-6-4-2-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Chipper: Push Press & Run For time: 30 Push Press (115#/75#) Run 800m 20 Push Press Run 600m 10 Push Press Run 400m BTWB Shay showing what we all feel when we miss a lift. Photo by @robcwilson Results Results cont Share this:FacebookX