Push Jerk 2-2-2-2-2
Push Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 8 mins: Deadlifts, Hang Power Cleans and Thrusters
Complete as many rounds as possible in 8 mins of:
7 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
3 Thrusters, 115 lbs
Two versions. Choose either 135# or 115#.