Front Squat 5-5-5 & 7 RFT: Thrusters, Toes To Bars and Run (Med Ball)

Front Squat 5-5-5

Front Squat 5-5-5

Rest as needed between sets.

SnoRidge CrossFit_Med Ball Run7 RFT: Thrusters, Toes To Bars and Run (Med Ball)

7 rounds for time of:
12 Thrusters (75#/55#)
9 Toes To Bars
200m Run (medicine ball) (20#/14#)