Every 2 mins for 10 mins: Back Squat & Pt. 1: AMRAP 5 mins: Front Squats and Deficit Handstand Push Ups

Every 2 mins for 10 mins: Back Squat

5 Back Squats, pick load

Every 2 mins for 10 mins.

BTWB

Pt. 1: AMRAP 5 mins: Front Squats and Deficit Handstand Push Ups

Complete as many rounds as possible in 5 mins of:
4 Front Squats, 135/95 lbs
3 Deficit Handstand Push Ups
Rest 3 minutes, then start Pt. 2

BTWB