Alt EMOM 12 mins: Deadlifts and Hollow Rocks
Every 1 min for 12 mins, alternating between:
3 Deadlifts, pick load
12 Hollow Rocks
AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders
Complete as many rounds as possible in 10 mins of:
5 Deadlifts (155#/105#)
10 Ball Slams (30#/20#)
25 Double Unders
BTWB
Photo by @robcwilson
Reminder! Wear something repping your favorite sports team tomorrow for the Team WOD.
Holiday Hours (New Year’s Week):
All classes are running on normal schedule EXCEPT for below.
- 12/30: Friday limited hours (no sign-ups needed)
- 9:30am Class (Team WOD)
- 10:30am Class (Team WOD)
- 4pm Class (Team WOD)
- 12/31: Closed Saturday for New Year’s Eve