Advanced RX: Back Squat (Pause) & 2 RFT: Deadlifts, Lateral Burpee (Over Barbell) and Muscle-ups & Front Squat : 25 Reps for Time

Advanced RX Class:

Back Squat (3 sec pause at bottom) 2-2-2-2-2

Back Squat (3 sec pause at bottom) 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

SnoRidge CF_Muscle-up2 RFT: Deadlifts, Lateral Burpee (Over Barbell)s and Muscle-ups

2 rounds for time of:
30 Deadlifts (185#/135#)
20 Lateral Burpee (Over Barbell)
10 Muscle-ups

BTWB

Front Squat : 25 Reps for Time

For time:
25 Front Squats (185#/135#)

*Clean from ground

BTWB 

Photo by @robcwilson

Results