Advanced RX Class:
Every 2 mins for 10 mins do:
1 Round Of Cindy
2 Squat Clean & Jerks, pick load
10 rounds for time of:
Power Clean, pick load
Run 100m
5 Chest-to-bar Pull-ups
BTWB
Photo by @robcwilson
Want to attend the Saturday Advanced RX Class? You must pass the Advanced Skills Test first. See me about setting up a time to take it. You should feel very confident about passing it prior to testing. Practice any movements or skills in question to reduce the chances of a “no-go”.
Thinking of going to Portland to watch the West Regional? Ticket information is at the below link.
2016 Regional Tickets Released
Results
Photo by @robcwilson
Want to attend the Saturday Advanced RX Class? You must pass the Advanced Skills Test first. See me about setting up a time to take it. You should feel very confident about passing it prior to testing. Practice any movements or skills in question to reduce the chances of a “no-go”.
Thinking of going to Portland to watch the West Regional? Ticket information is at the below link.
2016 Regional Tickets Released
Results