Bench Press 4-4-4-4-4 & FT: Front Squats and Box Jump Overs

SnoRidge CrossFit_Box Jump OverBench Press 4-4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

20-16-12-8-4 reps, for time of:

Front Squat (95#/65#)
Box Jump Over (24″/20″)

BTWB 
Photo by @robcwilson

Thinking about starting? Our OnRamp for April is half full up so contact us for registering for a spot.

Our April OnRamp Schedule is:

  • Tuesday 4/12 at 7:00 pm
  • Thursday 4/14 at 7:00 pm
  • Saturday 4/16 at 8:30 am
  • Tuesday 4/19 at 7:00 pm
  • Thursday 4/21 at 7:00 pm
  • Saturday 4/23 at 8:30 am

* Each OnRamp session will run approximately 1hr to 1 hr 15 min.
The Kipping Handstand Push-up
Results
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