Advanced RX: EMOM for 7 mins: Snatch & 5 RFT: Wall Balls and Squat Snatches Advanced RX Class: Every 1 min for 7 mins: Snatch 1 Snatch, pick load Every 1 min for 7 mins. Use as a warm up for WOD BTWB 5 RFT: Wall Balls and Squat Snatches 5 rounds for time of: 30 Wall Balls (20#/14#) 5 Squat Snatches, pick load Rest 2 mins BTWB Photo by @robcwilson Results Share this:FacebookX
