Advanced RX: EMOM for 8 mins: Squat Clean & FT: Rows, Squat Cleans and Box Jumps Advanced RX Class: EMOM for 8 mins: Squat Clean 1 Squat Clean, pick load Every 1 min for 8 mins. BTWB FT: Rows, Squat Cleans and Box Jumps For time: Row 1000m — then — 2 rounds of: 10 Squat Cleans (135#/95#) 10 Box Jumps (30”/24”) — then — Rest 1 min — then — 2 rounds of: 8 Squat Cleans (165#/115#) 8 Box Jump Overs (24”/20”) BTWB Photo by @robcwilson Baby Coach Russell looking for no reps. Results Share this:FacebookX