Advanced RX: EMOM for 8 mins: Squat Clean & FT: Rows, Squat Cleans and Box Jumps

Advanced RX Class:

EMOM for 8 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 8 mins.

FT: Rows, Squat Cleans and Box Jumps

For time:
Row 1000m
— then —
2 rounds of:
10 Squat Cleans (135#/95#)
10 Box Jumps (30”/24”)
— then —
Rest 1 min
— then —
2 rounds of:
8 Squat Cleans (165#/115#)
8 Box Jump Overs (24”/20”)

Photo by @robcwilson

Baby Coach Russell looking for no reps.

Results