Advanced RX: Hang Power Snatch : 1 Rep Max & Chipper: Rope Climbs, Walking Lunges, Dips and Muscle-ups

Advanced RX Class:

Hang Power Snatch : 1 Rep Max

Find your Hang Power Snatch 1 Rep Max.

BTWB

SnoRidge CrossFit_MUsChipper: Rope Climbs, Walking Lunges, Dips and Muscle-ups

For time:
10 Rope Climbs, 15 ft
Walking Lunge 100m
50 Dips
Walking Lunge 100m
10 Muscle-ups

BTWB  

Photo by @robcwilson

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