Advanced RX: Lifting: Power Snatch and Snatch Balance & 21-18-15-12-9: Power Snatches, Wall Balls and Knees To Elbows

Advanced RX Class:

Lifting: Power Snatch and Snatch Balance

Power Snatch 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set

BTWB

SnoRidge CrossFit_T2B or K2E21-18-15-12-9: Power Snatches, Wall Balls and Knees To Elbows

21-18-15-12-9 reps, for time of:
Power Snatch (115#/75#)
Wall Ball (20#/14#)
Knees To Elbow

BTWB 

Photo by @robcwilson

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