Squat Clean Thruster 1-1-1-1-1
Squat Clean Thruster 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run then 21-15-9 Thrusters, Push-ups, then Run
For time:
Run 400m
— then —
21 Thrusters (95#/65#)
21 Push-up (hand release)
15 Thrusters
15 Push-up (hand release)
9 Thrusters
9 Push-up (hand release)
— then —
Run 400m