Advanced RX: Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1 & 3 RFT: Row Calories, Box Jump Overs and Dumbbell Devil Press

Advanced RX: Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1

Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.