Advanced RX: Split Jerk: 2RM & 7 RFT: Push Jerks, Chest-to-bar Pull-ups and Burpees & Checkout: AMRAP 10 mins: Toes-to-bars and Handstand Walks

Advanced RX Class:

Split Jerk: 2RM

Find your Split Jerk 2 Rep Max.

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7 RFT: Push Jerks, Chest-to-bar Pull-ups and Burpees

7 rounds for time of:
7 Push Jerks (155#/105#)
7 Chest-to-bar Pull-ups
7 Burpees

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Checkout: AMRAP 10 mins: Toes-to-bars and Handstand Walks

Complete as many rounds as possible in 10 mins of:
10 Toes-to-bars
Handstand Walk, 25 ft

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