Advanced RX: Weighted Strict Pull-up 5-4-3-2-1 & FT: Row and Bodyweight Bench Press Chipper

Advanced RX Class:

Weighted Strict Pull-up 5-4-3-2-1

Weighted Strict Pull-up 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Row and Bodyweight Bench Press Chipper

For time:
Row 500m
30 Bench Press, 1x bodyweight
Row 1000m
20 Bench Press, 1x bodyweight
Row 2000m
10 Bench Press, 1x bodyweight

BTWB

Photo by @robcwilson

Results