Alt EMOM 10 mins: Bar Muscle-ups and Ring Dips & FGB Style: Alt Front Rack Lunges, Pull-ups, Push Press, and Lateral Burpees

FGB Style: Alt Front Rack Lunges, Pull-ups, Push Press, and Lateral Burpees

3 rounds, 1 min per station, for max reps of:
Alternating Front Rack Lunge (75/55)
Pull-up
Push Press (75/55)
Lateral Burpee Over Bar
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.