Alt EMOM 10 mins: Deadlifts and Double Unders
Every 1 min for 10 mins, alternating between:
4 Deadlifts, pick load
Double Under, 30 secs
Row Intervals
Each for time:
Row 250m
Row 500m
Row 1000m
Row 500m
Row 250m
Rest 1 min between efforts.
Photo by @snoridgecrossfit
