Alt EMOM 10 mins: Deadlifts and Strict Handstand Push-ups
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
3 Strict Handstand Push-ups
Community. Coaching. Caring. Since 2009.
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
3 Strict Handstand Push-ups