Snatch : 1 Rep Max & 30 Muscle-ups for Time & AMRAP 6 mins w/ Buy-in: Run and Overhead Squats

Snatch : 1 Rep Max

Record your best Snatch 1 Rep Max lift.

For time:
30 Muscle-ups

* Scale to 40 C2B Pull-ups + 40 Ring Dips for time. Rest 4 minutes then start Pt. 2

In 6 mins do:
Run 800m
then in the remaining time, AMRAP of:
Overhead Squat (115#/75#)

* After 4 min. rest from Pt. 1 (30 MU)

Photo by @robcwilson

Who says we don’t do birthday WOD’s? Well we don’t really do them but I made an exception for…moi. (Disclaimer: I hate all of the above movements)