Alt EMOM 10 mins: Deadlifts and Strict Pull-ups
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
4 Strict Pull-ups
Chipper: Row, Deadlifts, Pull-ups and Lateral Burpees
For time:
45 Row (calories)
45 Deadlifts (225#/155#)
45 Pull-ups
45 Lateral Burpee (Over Barbell)
BTWB
Photo by @robcwilson