Back Squat 8-8-8-8
Back Squat 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Back Squats, Sit-ups, Sumo Deadlift High-pulls and Box Jumps
3 rounds, 1 min per station, for max reps of:
Back Squat (95#/65#)
AbMat Sit-up
Sumo Deadlift High-pull (95#/65#)
Box Jump (24″/20″)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit