Alt EMOM 10 mins: Hang Power Cleans and Strict Pull-ups
Every 1 min for 10 mins, alternating between:
2 Hang Power Cleans
5 Strict Pull-ups
FGB Style: Row Calories, Deadlifts, and Burpees
4 rounds, 1 min per station, for max reps of:
Row Calorie
Deadlift (155#/105#)
Burpee
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit
Results cont