Alt EMOM 10 mins: Knees To Elbows and Ring Di
ps
Every 1 min for 10 mins, alternating between:
5 Knees To Elbows
5 Ring Dips
FT: Row, Deadlifts and Run
For time:
Row 1000m
40 Deadlifts (225#/155#)
Run 800m
“Friday Night Creeper” Photo by @robcwilson