Alt EMOM 10 mins: Muscle-ups and Handstand Holds
Every 1 min for 10 mins, alternating between:
2 Muscle-ups
Handstand Hold, 20 secs
* Freestand HS Holds total 20s. Scale to HS on wall or pike hold off box for 20 sec.
Skip to content
Community. Coaching. Caring. Since 2009.