Alt EMOM 10 mins: Muscle-ups and Handstand Holds & FT: Muscle Ups, Push Press and Rows

Alt EMOM 10 mins: Muscle-ups and Handstand Holds

Every 1 min for 10 mins, alternating between:
2 Muscle-ups
Handstand Hold, 20 secs
* Freestand HS Holds total 20s. Scale to HS on wall or pike hold off box for 20 sec.

BTWB

FT: Muscle Ups, Push Press and Rows

For time:
10 Muscle Ups
100 Push Press (75#/55#)
Row 1000m
* Scale MU to 20 C2B or 15 Strict Pull-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Results 

Results cont