Front Squat 2-2-2-2
Front Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 14 mins: Wall Balls and Run
Complete as many rounds as possible in 14 mins of:
9 Wall Balls (20#/14#)
Run 100m
Photo by @robcwilson @snoridgecrossfit