Alt EMOM 10 mins: Muscle-ups and Strict Handstand Push-ups
Every 1 min for 10 mins, alternating between:
3 Muscle-ups
3 Strict Handstand Push-ups
Scale MU to lower reps or complete 3-5 Strict Pull-ups.
Community. Coaching. Caring.
Every 1 min for 10 mins, alternating between:
3 Muscle-ups
3 Strict Handstand Push-ups
Scale MU to lower reps or complete 3-5 Strict Pull-ups.